Sumona Wellness & Integrated Healthcare
India's First Psychophysiology-Based Performance Institute
We measure how your mind and body perform together, then build a personalised plan to help you perform at your best
We measure how your mind and body perform together, then build a personalised plan to help you perform at your best
We measure mind and body patterns and translate them into targeted mental training to improve focus, emotional resilience, and performance, all under one roof.
We are committed to empowering elite sportsperson to reach their highest potential through personalised, scientific driven training.
We aim towards promoting optimal mental health through advocacy, education and support by bestowing individuals with world class mental health facilities.
Our psychophysiology platform captures everything that shapes performance, all at the same time.
We aim to enhance the mind-body relationship of individuals to enhance their mental well-being and performance.
We assess where you stand in our psychophysiology laboratory.
You receive a personalised report of strengths, gaps and clear next steps.
We train you with proven, evidence-based techniques.
We track your progress until you can sustain it on your own.
Our laboratory turns invisible stress, focus and effort into real-time signals you can see and learn to control.
A psychologist with over thirty five years across academia, government and industry, Dr. Sahni spent fourteen years as a Scientist with the Ministry of Human Resource Development and the Sports Authority of India, leading biofeedback and performance psychology with elite athletes. That work is what Sumona is built on.
Sumona is where that lifetime of research comes together, so rigorous science can reach the people who stand to gain from it most.
A scientific, evidence-based app to build focus, emotional resilience and everyday performance.
Assess
Quick, science-backed self-assessments.
Train
Personalised audio programs and sessions.
Track
Lifestyle tracker and progress dashboard.
Connect
One-to-one expert support, online or in person.
Awards
Published Books
Lives Transformed
Training Sessions
Tulip Hospital, India
Sports Development Society, India
Singidunum University, Serbia
Shipskart, India, USA
Scalong, India
Ramesh Chopra Cricket Academy, India
Nexco Pharma, USA
Labindia Healthcare, India
Dronacharya Cricket Academy, India
Debound, India
Crossroads Hospital, India
Community Psychology Association Of India
Bhatla Hospital, India
All State Financial Services, India
Winners Tennis Academy, India
Industrial Foams, India
E Corp Info-Systems
Seth M.R. Jaipuria School, India
A.N. Kapur Pvt. Ltd
True Solutions, India
Prime Cleaning Services, India
Milestone Learning Corp.
Shivgn, India
Enviro Petroleum, USA
Naqueeb Productions, India
Scholars Rosary Edu Initiative, India
Bright Scholar Sr. Sec. School, India
Insurance Samadhan, India
Shivalik Heights Public School, India
The Happiness Exchange NGO, India
ACE Overseas Education Consultant, India
Expressions India
EIRA Tek, India
Viraasat Investments, India
Makin, India
Spatial Digest, India
Companions In Action NGO, India
Lavika Financial Services, India
Advika Media Communications, India
Trisakha Foundation, India
Singidunum University, Serbia
Avasar Works Private Limited, India
RSVI - Rehabilitation Society of the Visually Impaired, India
Geek Threads, India
Orchids The international School
Book your scientific assessment today and start from measurement, not guesswork.